Tips to prevent repetitive stress injury during your dental career. Tips and exercised to improve your ergonomics while practicing dentistry.
Formerly Rolling Oaks Dental
Tips to prevent repetitive stress injury during your dental career. Tips and exercised to improve your ergonomics while practicing dentistry.
The daily physical, mental and emotional challenges of the dental profession can take a serious toll on our bodies and minds. A regular yoga practice can help alleviate these stressors and brings numerous benefits including: 1. An improved ability to deal with difficult situations with a greater sense of calm2. Increased strength and flexibility of…
I read a post by Reese Harper, CFP on the Aquire Advisors blog about the 7 Big Mistakes Dentists Make That Delay Retirement. It’s a great piece for dental students and new dentists. I recommend you check it out first and then read this post. You’re back? Ok, sweet. My purpose in writing this post…
Pattabi Jois, the late guru of Ashtanga yoga, said that yoga is for everyone except the lazy. A lot of people have preconceived notions about yoga. The most common thing I hear is, “I’m not flexible enough,”. If you already were flexible, then you would not need yoga! Above many other things, yoga will make…
1. Catching up with Friends and Mentors -I ran into faculty and leadership from my dental school, Nova Southeastern University, and it was great to see some familiar faces that knew me way back when I was just getting into this profession that we respect and cherish. I love these opportunities when I get to…
Yoga is an ancient practice that encompasses several physical, mental, and spiritual disciplines. Many people are familiar with some of the basic postures and breathing exercises. The aim is to focus the mind, achieve relaxation, and increase well-being. Many people assume that you have to be flexible to practice yoga, but this is not the…
Remember, dental school is dental school. The programs are extremely similar throughout the country. It’s not law school or an MBA program either, where it kind of really matters where you went if you want doors to open up for you. Where you went to dental school shouldn’t have an effect on your ability to…